Entries by mag-adm

Tiredness? Fatigue?

You know that there’s a tough day ahead? You will be arriving late at home and there’s even more to do at home too? Magnesium can be a natural way of help, as it contributes to the reduction of tiredness and fatigue. Take a small brake during the day and drink a tasty lemon flavoured […]

Every day rush?

Probably most of as are aware of the feeling: overwhelmed. Keeping the deadlines, organising household, raising children and many other things which can pop in an adult’s everyday life. We need to be prompt at many situations, in many cases, which are not always easy to make. In a world full of challenges we can […]

Active sport activites?

During active sport activities our body has a higher need for magnesium. As the muscle work gets more intense the appropriate amount and quality of magnesium is indespensable. The magnesium contributes not only to the normal muscle function but to the normal protein synthesis too. As an active athlete, muscle mass raising can be a […]

Healthy and nice teeth?

It is probably important for yourselves to have a demanding appearance and to smile with healthy teeth. One of the most important element of our well-groomed appearance are our teeth. It can also be the rootcause of many diseases if our teeth are not cherised in a prompt way, or there’s lack of oral hygiene. […]


Osteoporosis is one of the most common diseases at an elder age. the reason behind osteoporosis can be related with the reduced amount of dairy products and also their porr quality. paying attention and being careful is basic in this case but our body needs to be supported by extra magnesium. It is know that […]

How much magnesium do we need?

As magnesium can not be substituted by any other minerals, as well our immune system is not able to produce it, we need to take care of its qualitative input. Due to experts, our eating habits and the consumption of poor quality food products result in that many people can only take less amount of […]