Active sport activites?

During active sport activities our body has a higher need for magnesium. As the muscle work gets more intense the appropriate amount and quality of magnesium is indespensable. The magnesium contributes not only to the normal muscle function but to the normal protein synthesis too.
As an active athlete, muscle mass raising can be a priority issue which can often be reached by a diet containing higher levels of protein.
During sporting many minerals leave our body, which loss can lead to unbalanced electrolyte levels in our body. To avoid this it is more than important to pay attention to our magnesium intake, as magnesium contributes to electrolyte balance.