The magnesium supplementation is effective only in  case the chosen product contains relevant quantity of active substance. In this regard MagnExpress product family is a good choice, since the consumption of a single portion is able to cover the daily magnesium need of a healthy adult.

HOWEVER, IT IS NOT ENOUGH  TO USE THE RIGHT PRODUCT! There are some mistakes that can reduce the supplementation’s effectiveness.  What should you pay attention on when you use the MagnExpress product family?

• Do not drink carbonated beverages! Preservatives and acids used in the food industry can reduce the absorption of magnesium. Such additives can be found for example in coke-like drinks or in carbonated sports drinks.
• Do not eat a lot of fatty food!
• The presence of phytic acids in cereals, seeds and bran decreases the absorption of minerals including magnesium!
• Avoid the consumption of high-oxalate foods (for example rhubarb, sorrel, spinach, beetroot, coffee, tea, cocoa, chocolate)!
• Pay attention to preservatives! Certain preservatives, for example benzoic acid (E210) is commonly used in food industry. It shows interaction with magnesium, and impairs its utilization. Aspics, dips and sauces often contain benzoic acid. Together with sorbic acid E210 is a popular additive for chewing gums, candied fruits, and low-carb foods.
• Avoid drinking alcohol, because it worsens the situation twice. On the one hand alcohol inhibits the absorption of magnesium, on the other hand it is acting to increase magnesium excretion from the body.

Of course, all these above-mentioned issues do not mean you can never eat spinach. However at least 2 hours should be left between eating food and taking the product with magnesium.

Keeping these principles in mind, MagnExpress product family can provide an adequate supply from magnesium!

The trendiest food supplements may also be money thrown out of the window if you do not know the mistakes you should avoid during magnesium-supplementation.

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You know that there’s a tough day ahead? You will be arriving late at home and there’s even more to do at home too? Magnesium can be a natural way of help, as it contributes to the reduction of tiredness and fatigue. Take a small brake during the day and drink a tasty lemon flavoured magnexpress® forte granule. You don’t need to take care about rinsing as it dissolves clearly as water.
Consume it regularly and see how the days start easier.

During active sport activities our body has a higher need for magnesium. As the muscle work gets more intense the appropriate amount and quality of magnesium is indespensable. The magnesium contributes not only to the normal muscle function but to the normal protein synthesis too.
As an active athlete, muscle mass raising can be a priority issue which can often be reached by a diet containing higher levels of protein.
During sporting many minerals leave our body, which loss can lead to unbalanced electrolyte levels in our body. To avoid this it is more than important to pay attention to our magnesium intake, as magnesium contributes to electrolyte balance.