Osteoporosis

Osteoporosis is one of the most common diseases at an elder age. the reason behind osteoporosis can be related with the reduced amount of dairy products and also their porr quality. paying attention and being careful is basic in this case but our body needs to be supported by extra magnesium. It is know that calcium and magnesium contribute to the maintenance of normal bones. Taking it on a regular base the probability of osteoporosis can decrease.