Do you know how much magnesium do you need?
Calculate the real magnesium content of the magnesium containing product you take!*
TYPE OF MAGNESIUM SALT | AMOUNT OF MAGNESIUM SALT (MG) | ELEMENTARY MAGNESIUM CONTENT (MG) = MAGNESIUM ION CONTENT (MG) | Szorzó |
---|---|---|---|
MAGNESIUM OXIDE | 0.6 | ||
MAGNESIUM CARBONATE | 0.40 | ||
MAGNESIUM HYDROXIDE | 0.42 | ||
MAGNESIUM CITRATE | 0.16 | ||
MAGNESIUM LACTATE | 0.12 | ||
MAGNESIUM CHLORIDE | 0.12 | ||
MAGNESIUM SULPHATE | 0.1 | ||
MAGNESIUM GLYCINATE | 0.18 | ||
MAGNESIUM MALATE | 0.65 | ||
TOTAL |
LET’S COUNT DOWN WITH MISBELIEFS!
Did you know that there’s only a slight difference between the utilization of the different magnesium types (magnesium lactate, magnesium oxid, magnesium carbonate)? 1
1 The EFSA Journal (2008) 883, 1-23.
http://www.efsa.europa.eu/sites/default/files/scientific_output/files/main_documents/883.pdf
Compare the magnesium content of the different magnesium containing products!
Food suppmenet product: | Magnesium compounds: | Elementary amount (mg) / 1 pc or / 1 sachet: |
---|---|---|
MagnExpress® Forte 400 mg granulátum | Magnesium citrate, Magnesium carbonate | 400 |
MagnExpress® Forte 375 mg kapszula | Magnesium oxide | 375 |
Béres Magnézium 250 mg + B6 filmtabletta | Magnesium citrate, Magnesium oxide | 250 |
Jutavit Mg + B6 + D3 RETARD filmtabletta | Magnesium citrate, Magnesium oxide, Magnesium carbonate | 250 |
BioCo MAGNE-citrát filmtabletta | Magnesium citrate | 150 |
Walmark Magnézium + B6 filmtabletta | Magnesium oxide | 150 |
Dr. Chen Magnézium +B6 Forte tabletta | Magnesium lactate | 123,3 |
BioCo szerves magnézium filmtabletta | Magnesium citrate | 100 |
Jutavit szerves magnézium + B6 + D3 filmtabletta | Magnesium citrate | 100 |
MagneB6 stress control Fito komplex filmtabletta | Magnesium oxide | 300 |
OTC* magnesium product | Magnesium compund(s): | Elementary amount / 1 pc or / 1 sachet: |
---|---|---|
Magnosolv granulátum | Mg-carbonate, Mg-oxide | 365 |
Magnesium Pharmavit pezsgőtabletta | Mg-oxide | 250 |
Béres Mg 250 mg + B6 tabletta | Mg-oxide, Mg-citrate | 250 |
Mg-Sandoz 243 mg pezsgőtabletta | Mg-citrate, Mg-aszpartát | 243 |
MagneB6 extra tabletta | Mg-citrate | 100 |
MagneB6 tabletta | Mg-lactate-dihidrát | 48 |
Magnerot tabletta | Mg-orotát (dihidrát formájában) | 32,8 |
* OTC = magnesium product that can be bought without prescription.