Zhang, Y., Xun, P., Wang, R., Mao, L. (2017): Can Magnesium Enhance Exercise Perfomance?. Nutrients 2017 Sep; 9(9): 946. Published online 2017 Aug 28.
S. Kass, L., Skinner, P., Poeira, F. (2013): A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure. Journal of Sports Science & Medicine 2013 Mar; 12(1): 144–150. Published online 2013 Mar 1.
Lucia Volpe, S. (2013): Magnesium in Disease Prevention and Overall Health. Advances in Nutrition Volume 4, Issue 3, May 2013, Pages 378S–383S.
Did you know that there’s only a slight difference between the utilization of the different magnesium types (magnesium lactate, magnesium oxid, magnesium carbonate)? 1
1 The EFSA Journal (2008) 883, 1-23.
* OTC = magnesium product that can be bought without prescription.