The positive effects of magnesium
Next to its positive effects on heart, magnesium can also reduce high blood pressure too. In case of high blood pressure it is worth to try different ratios of minerals. While the sodium intake should be reduced (for example: cooking salt), the amount of potassium and magnesium should be increased.
- In case of diabetes it helps to control the blood sugar level. By taking magnesium type 2 diabetes can be prevented.
- In case of existing diseases, magnesium can hamper further complications.
- If magnesium can widen respiratory tracts, it can have a good effect on asthma and bronchitis.
- In case of preventing osteoporosis, magnesium can be a real effective helper.
- In case of gastric hiperacidity, magnesium taken on an empty stomach is a perfect antacid.
- It helps in the well-balanced functioning of the nervous system. Stress can not only spoil feelings, but it can lead to a bad magnesium supply: in case of stress there’s a higher need for magnesium, to help the release of adrenalin and noradrenalin stress hormons. By this stressreaction gets halved, but magnesium supply increases. If we don’t take enough magnesium in, there could occur a so called magnesium malnutrition. This also strenghtens the stressreactions of the body and everything starts from the beginning. That’s why the emphasis is on prevention. Slow down a bit on your lifestlye and take effective releasing magnesium
- There can be many reasons of headache and migrane. Next to genetical factors, stress, lack of sleep, hormonal disorders or muscle stresses can also be causes. Smoking and alcohol are also classical headache triggers. From the blood of migrane patients the decreased magnesium concentration can often be detected. Accordingly magnesium deficit can also be a cause of headache and migrane. Experts recommend approximately 600 mg of magnesium.
- Helps in fighting against depression.
- Combined with calcium magnesium can have a natural calming effect.
- Increases brain performance.
